Captain Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Captain Crunch contains 340 calories, 8g protein, 42g carbs, and 15.5g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Captain Crunch Good for You?
Captain Crunch provides 340 calories per 2 slices (180g) with 8g protein, 42g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (18% dv).
Indulgent French toast coated in crushed Cap’n Crunch cereal, pan-fried until crispy, typically served with syrup and powdered sugar; popular at American diners and brunch spots
Key Health Benefits of Captain Crunch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Captain Crunch Nutrition with Gram
Use Gram to log captain crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in captain crunch?
Captain Crunch contains 340 calories per 2 slices (180g).
How much protein is in captain crunch?
Captain Crunch provides 8g of protein per 2 slices (180g).
How many carbs are in captain crunch?
Captain Crunch has 42g of carbohydrates per 2 slices (180g).
Is captain crunch good for tracking nutrition?
Yes. Captain Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use captain crunch in a meal plan?
Use Captain Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track captain crunch and thousands of other foods with the Gram app.