Captain'S Catch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Captain'S Catch contains 245 calories, 16g protein, 17g carbs, and 11g fat per 2 fillets (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Captain’S Catch Good for You?
Captain’S Catch provides 245 calories per 2 fillets (200g) with 16g protein, 17g carbohydrates, and 11g fat. It is a source of cholesterol (11% dv), sodium (21% dv), iron (1167% dv).
Breaded white fish fillets, typically oven-baked or fried, served as a convenient seafood main
Key Health Benefits of Captain’S Catch
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Captain’S Catch Nutrition with Gram
Use Gram to log captain’s catch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in captain's catch?
Captain'S Catch contains 245 calories per 2 fillets (200g).
How much protein is in captain's catch?
Captain'S Catch provides 16g of protein per 2 fillets (200g).
How many carbs are in captain's catch?
Captain'S Catch has 17g of carbohydrates per 2 fillets (200g).
Is captain's catch good for tracking nutrition?
Yes. Captain'S Catch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use captain's catch in a meal plan?
Use Captain'S Catch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track captain's catch and thousands of other foods with the Gram app.