Captain'S Catch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Captain'S Catch contains 240 calories, 13g protein, 18g carbs, and 12g fat per 4 pieces (112g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Captain’S Catch Good for You?
Captain’S Catch provides 240 calories per 4 pieces (112g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1818% dv).
Breaded white fish sticks, typically oven-baked or fried
Key Health Benefits of Captain’S Catch
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Captain’S Catch Nutrition with Gram
Use Gram to log captain’s catch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in captain's catch?
Captain'S Catch contains 240 calories per 4 pieces (112g).
How much protein is in captain's catch?
Captain'S Catch provides 13g of protein per 4 pieces (112g).
How many carbs are in captain's catch?
Captain'S Catch has 18g of carbohydrates per 4 pieces (112g).
Is captain's catch good for tracking nutrition?
Yes. Captain'S Catch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use captain's catch in a meal plan?
Use Captain'S Catch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track captain's catch and thousands of other foods with the Gram app.