Captain'S Catch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Captain'S Catch contains 275 calories, 14g protein, 24g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Captain’S Catch Good for You?
Captain’S Catch provides 275 calories per one bowl (400g) with 14g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (26% dv).
Poutine loaded with battered seafood catch, cheese curds, and gravy
Key Health Benefits of Captain’S Catch
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Captain’S Catch Nutrition with Gram
Use Gram to log captain’s catch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in captain's catch?
Captain'S Catch contains 275 calories per one bowl (400g).
How much protein is in captain's catch?
Captain'S Catch provides 14g of protein per one bowl (400g).
How many carbs are in captain's catch?
Captain'S Catch has 24g of carbohydrates per one bowl (400g).
Is captain's catch good for tracking nutrition?
Yes. Captain'S Catch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use captain's catch in a meal plan?
Use Captain'S Catch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track captain's catch and thousands of other foods with the Gram app.