Carabao Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Mango contains 85 calories, 1.5g protein, 17g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Carabao Mango Good for You?
Carabao Mango provides 85 calories per one glass (300g) with 1.5g protein, 17g carbohydrates, and 1.5g fat. It is a source of iron (861% dv), zinc (227% dv), vitamin b6 (24% dv).
A sweet, creamy blended drink made from Philippine carabao mangoes (Manila mango), known for their exceptional sweetness, blended with milk and ice.
Key Health Benefits of Carabao Mango
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carabao Mango Nutrition with Gram
Use Gram to log carabao mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao mango?
Carabao Mango contains 85 calories per one glass (300g).
How much protein is in carabao mango?
Carabao Mango provides 1.5g of protein per one glass (300g).
How many carbs are in carabao mango?
Carabao Mango has 17g of carbohydrates per one glass (300g).
Is carabao mango good for tracking nutrition?
Yes. Carabao Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao mango in a meal plan?
Use Carabao Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao mango and thousands of other foods with the Gram app.