Carabao Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Meat contains 135 calories, 10g protein, 8.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Carabao Meat Good for You?
Carabao Meat provides 135 calories per one bowl (350g) with 10g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (15% dv).
A traditional Filipino stew made with carabao (water buffalo) meat cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Typically served with bagoong (shrimp paste).
Key Health Benefits of Carabao Meat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Carabao Meat Nutrition with Gram
Use Gram to log carabao meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao meat?
Carabao Meat contains 135 calories per one bowl (350g).
How much protein is in carabao meat?
Carabao Meat provides 10g of protein per one bowl (350g).
How many carbs are in carabao meat?
Carabao Meat has 8.5g of carbohydrates per one bowl (350g).
Is carabao meat good for tracking nutrition?
Yes. Carabao Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao meat in a meal plan?
Use Carabao Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao meat and thousands of other foods with the Gram app.