Carabao Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Meat contains 195 calories, 22g protein, 5g carbs, and 9.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Carabao Meat Good for You?
Carabao Meat provides 195 calories per one serving (120g) with 22g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (30% dv).
A Filipino cured and dried meat (tapa) made from carabao (water buffalo), marinated in soy sauce, vinegar, sugar, and garlic, then pan-fried or grilled. A traditional Filipino breakfast protein.
Key Health Benefits of Carabao Meat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Carabao Meat Nutrition with Gram
Use Gram to log carabao meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao meat?
Carabao Meat contains 195 calories per one serving (120g).
How much protein is in carabao meat?
Carabao Meat provides 22g of protein per one serving (120g).
How many carbs are in carabao meat?
Carabao Meat has 5g of carbohydrates per one serving (120g).
Is carabao meat good for tracking nutrition?
Yes. Carabao Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao meat in a meal plan?
Use Carabao Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao meat and thousands of other foods with the Gram app.