Carabao Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Milk contains 97 calories, 3.7g protein, 5.2g carbs, and 6.9g fat per one cup (244g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 3.7g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.9g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 52.0mg | 2% |
| Potassium | 2.3mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 178.0mg | 989% |
| Magnesium | 0.22mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Carabao Milk Good for You?
Carabao Milk provides 97 calories per one cup (244g) with 3.7g protein, 5.2g carbohydrates, and 6.9g fat. It is a source of saturated fat (23% dv), iron (989% dv), zinc (1064% dv).
Fresh milk from water buffalo (carabao), popular in the Philippines. Richer and creamier than cow’s milk with higher fat and protein content.
Key Health Benefits of Carabao Milk
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carabao Milk Nutrition with Gram
Use Gram to log carabao milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao milk?
Carabao Milk contains 97 calories per one cup (244g).
How much protein is in carabao milk?
Carabao Milk provides 3.7g of protein per one cup (244g).
How many carbs are in carabao milk?
Carabao Milk has 5.2g of carbohydrates per one cup (244g).
Is carabao milk good for tracking nutrition?
Yes. Carabao Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao milk in a meal plan?
Use Carabao Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao milk and thousands of other foods with the Gram app.