Carabao Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Milk contains 385 calories, 7.5g protein, 72g carbs, and 9g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.0g | 12% |
| Sugar | 65.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Carabao Milk Good for You?
Carabao Milk provides 385 calories per 3 pieces (30g) with 7.5g protein, 72g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (1273% dv).
A traditional Filipino confection (pastillas) made from carabao (water buffalo) milk that is slowly reduced and mixed with sugar, then rolled into small cylindrical pieces and wrapped in paper. A specialty of Bulacan province.
Key Health Benefits of Carabao Milk
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Carabao Milk Nutrition with Gram
Use Gram to log carabao milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao milk?
Carabao Milk contains 385 calories per 3 pieces (30g).
How much protein is in carabao milk?
Carabao Milk provides 7.5g of protein per 3 pieces (30g).
How many carbs are in carabao milk?
Carabao Milk has 72g of carbohydrates per 3 pieces (30g).
Is carabao milk good for tracking nutrition?
Yes. Carabao Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao milk in a meal plan?
Use Carabao Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao milk and thousands of other foods with the Gram app.