Carabao Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Milk contains 285 calories, 5g protein, 48g carbs, and 7.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Carabao Milk Good for You?
Carabao Milk provides 285 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (773% dv).
A Filipino kakanin (rice cake/sticky dessert) made with glutinous rice, carabao milk, and sugar, flavored like pastillas de leche. Sweet and chewy.
Key Health Benefits of Carabao Milk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carabao Milk Nutrition with Gram
Use Gram to log carabao milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao milk?
Carabao Milk contains 285 calories per one piece (80g).
How much protein is in carabao milk?
Carabao Milk provides 5g of protein per one piece (80g).
How many carbs are in carabao milk?
Carabao Milk has 48g of carbohydrates per one piece (80g).
Is carabao milk good for tracking nutrition?
Yes. Carabao Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao milk in a meal plan?
Use Carabao Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao milk and thousands of other foods with the Gram app.