Carabao Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabao Tapa contains 195 calories, 12.5g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Carabao Tapa Good for You?
Carabao Tapa provides 195 calories per one plate (350g) with 12.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (42% dv), sodium (23% dv).
A Filipino breakfast meal consisting of carabao (water buffalo) tapa (cured/marinated dried meat), sinangag (garlic fried rice), and itlog (fried egg). A hearty protein-rich meal.
Key Health Benefits of Carabao Tapa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Carabao Tapa Nutrition with Gram
Use Gram to log carabao tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabao tapa?
Carabao Tapa contains 195 calories per one plate (350g).
How much protein is in carabao tapa?
Carabao Tapa provides 12.5g of protein per one plate (350g).
How many carbs are in carabao tapa?
Carabao Tapa has 18g of carbohydrates per one plate (350g).
Is carabao tapa good for tracking nutrition?
Yes. Carabao Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabao tapa in a meal plan?
Use Carabao Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabao tapa and thousands of other foods with the Gram app.