Carabeef Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carabeef Kaldereta contains 142 calories, 12g protein, 6.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Carabeef Kaldereta Good for You?
Carabeef Kaldereta provides 142 calories per one cup (250g) with 12g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (21% dv).
Filipino kaldereta made with carabeef (water buffalo meat) stewed in tomato sauce with potatoes, bell peppers, olives, and liver spread or peanut butter. Rich, hearty stew often served at gatherings.
Key Health Benefits of Carabeef Kaldereta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carabeef Kaldereta Nutrition with Gram
Use Gram to log carabeef kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carabeef kaldereta?
Carabeef Kaldereta contains 142 calories per one cup (250g).
How much protein is in carabeef kaldereta?
Carabeef Kaldereta provides 12g of protein per one cup (250g).
How many carbs are in carabeef kaldereta?
Carabeef Kaldereta has 6.5g of carbohydrates per one cup (250g).
Is carabeef kaldereta good for tracking nutrition?
Yes. Carabeef Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carabeef kaldereta in a meal plan?
Use Carabeef Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carabeef kaldereta and thousands of other foods with the Gram app.