Carac Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carac Tart contains 342 calories, 4g protein, 41.2g carbs, and 17.9g fat per one piece (85g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 26.9g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 123.2mg | 5% |
| Potassium | 106.2mg | 2% |
| Calcium | 80.8mg | 6% |
| Iron | 1.0mg | 6% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 127.5mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 21.2mcg | 5% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is Carac Tart Good for You?
Carac Tart provides 342 calories per one piece (85g) with 4g protein, 41.2g carbohydrates, and 17.9g fat. It is a source of saturated fat (51% dv), cholesterol (11% dv), vitamin a (14% dv).
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Key Health Benefits of Carac Tart
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carac Tart Nutrition with Gram
Use Gram to log carac tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carac tart?
Carac Tart contains 342 calories per one piece (85g).
How much protein is in carac tart?
Carac Tart provides 4g of protein per one piece (85g).
How many carbs are in carac tart?
Carac Tart has 41.2g of carbohydrates per one piece (85g).
Is carac tart good for tracking nutrition?
Yes. Carac Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carac tart in a meal plan?
Use Carac Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carac tart and thousands of other foods with the Gram app.