Carambola Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carambola Sorbet contains 110 calories, 0.3g protein, 28g carbs, and 0.1g fat per one scoop (120g). It is a source of iron, zinc.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Carambola Sorbet Good for You?
Carambola Sorbet provides 110 calories per one scoop (120g) with 0.3g protein, 28g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (55% dv).
A frozen dessert made from star fruit (carambola) puree, sugar, and water. Light, refreshing, and dairy-free.
Key Health Benefits of Carambola Sorbet
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carambola Sorbet Nutrition with Gram
Use Gram to log carambola sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carambola sorbet?
Carambola Sorbet contains 110 calories per one scoop (120g).
How much protein is in carambola sorbet?
Carambola Sorbet provides 0.3g of protein per one scoop (120g).
How many carbs are in carambola sorbet?
Carambola Sorbet has 28g of carbohydrates per one scoop (120g).
Is carambola sorbet good for tracking nutrition?
Yes. Carambola Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carambola sorbet in a meal plan?
Use Carambola Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carambola sorbet and thousands of other foods with the Gram app.