Caramel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Apple contains 290 calories, 3.5g protein, 40g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Caramel Apple Good for You?
Caramel Apple provides 290 calories per one piece (85g) with 3.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (389% dv).
A fried or baked pastry turnover filled with cinnamon-spiced apple pieces and caramel. Popular as a fast-food dessert item, notably at Taco Bell and McDonald’s.
Key Health Benefits of Caramel Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Apple Nutrition with Gram
Use Gram to log caramel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel apple?
Caramel Apple contains 290 calories per one piece (85g).
How much protein is in caramel apple?
Caramel Apple provides 3.5g of protein per one piece (85g).
How many carbs are in caramel apple?
Caramel Apple has 40g of carbohydrates per one piece (85g).
Is caramel apple good for tracking nutrition?
Yes. Caramel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel apple in a meal plan?
Use Caramel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel apple and thousands of other foods with the Gram app.