Caramel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Apple contains 380 calories, 0.5g protein, 88g carbs, and 3.5g fat per one piece (50g). It is a source of iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.50g | 1% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 72.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Caramel Apple Good for You?
Caramel Apple provides 380 calories per one piece (50g) with 0.5g protein, 88g carbohydrates, and 3.5g fat. It is a source of iron (167% dv), zinc (73% dv).
A lollipop or candy pop featuring a caramel-coated apple flavor, popular as a seasonal treat
Key Health Benefits of Caramel Apple
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Apple Nutrition with Gram
Use Gram to log caramel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel apple?
Caramel Apple contains 380 calories per one piece (50g).
How much protein is in caramel apple?
Caramel Apple provides 0.5g of protein per one piece (50g).
How many carbs are in caramel apple?
Caramel Apple has 88g of carbohydrates per one piece (50g).
Is caramel apple good for tracking nutrition?
Yes. Caramel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel apple in a meal plan?
Use Caramel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track caramel apple and thousands of other foods with the Gram app.