Caramel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Apple contains 95 calories, 2g protein, 19g carbs, and 1.5g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Apple Good for You?
Caramel Apple provides 95 calories per one cup (400g) with 2g protein, 19g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (409% dv).
A blended smoothie made with apple, caramel sauce, yogurt or milk, and ice, offering a dessert-like beverage experience
Key Health Benefits of Caramel Apple
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Apple Nutrition with Gram
Use Gram to log caramel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel apple?
Caramel Apple contains 95 calories per one cup (400g).
How much protein is in caramel apple?
Caramel Apple provides 2g of protein per one cup (400g).
How many carbs are in caramel apple?
Caramel Apple has 19g of carbohydrates per one cup (400g).
Is caramel apple good for tracking nutrition?
Yes. Caramel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel apple in a meal plan?
Use Caramel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel apple and thousands of other foods with the Gram app.