Caramel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Apple contains 48 calories, 0.1g protein, 11.5g carbs, and 0.3g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Caramel Apple Good for You?
Caramel Apple provides 48 calories per one cup (480g) with 0.1g protein, 11.5g carbohydrates, and 0.3g fat. It is a source of iron (306% dv), zinc (55% dv).
A hot steamed apple juice beverage with cinnamon dolce syrup and caramel drizzle, popularized by Starbucks as a caffeine-free warm drink
Key Health Benefits of Caramel Apple
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Apple Nutrition with Gram
Use Gram to log caramel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel apple?
Caramel Apple contains 48 calories per one cup (480g).
How much protein is in caramel apple?
Caramel Apple provides 0.1g of protein per one cup (480g).
How many carbs are in caramel apple?
Caramel Apple has 11.5g of carbohydrates per one cup (480g).
Is caramel apple good for tracking nutrition?
Yes. Caramel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel apple in a meal plan?
Use Caramel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track caramel apple and thousands of other foods with the Gram app.