Caramel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Apple contains 75 calories, 2.8g protein, 12.5g carbs, and 2g fat per one medium (425g). It is a source of iron, zinc.
Nutrition Facts — one medium (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.0g | 3% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramel Apple Good for You?
Caramel Apple provides 75 calories per one medium (425g) with 2.8g protein, 12.5g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (682% dv).
Hot steamed milk drink with caramel and apple spice flavoring from Tim Hortons
Key Health Benefits of Caramel Apple
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Apple Nutrition with Gram
Use Gram to log caramel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel apple?
Caramel Apple contains 75 calories per one medium (425g).
How much protein is in caramel apple?
Caramel Apple provides 2.8g of protein per one medium (425g).
How many carbs are in caramel apple?
Caramel Apple has 12.5g of carbohydrates per one medium (425g).
Is caramel apple good for tracking nutrition?
Yes. Caramel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel apple in a meal plan?
Use Caramel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel apple and thousands of other foods with the Gram app.