Caramel Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Banana contains 315 calories, 5.5g protein, 50g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Caramel Banana Good for You?
Caramel Banana provides 315 calories per one slice (100g) with 5.5g protein, 50g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (682% dv).
Sweet dessert pizza topped with caramel sauce and fresh banana slices on a baked crust
Key Health Benefits of Caramel Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Banana Nutrition with Gram
Use Gram to log caramel banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel banana?
Caramel Banana contains 315 calories per one slice (100g).
How much protein is in caramel banana?
Caramel Banana provides 5.5g of protein per one slice (100g).
How many carbs are in caramel banana?
Caramel Banana has 50g of carbohydrates per one slice (100g).
Is caramel banana good for tracking nutrition?
Yes. Caramel Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel banana in a meal plan?
Use Caramel Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel banana and thousands of other foods with the Gram app.