Caramel Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Brownie contains 460 calories, 5g protein, 56g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 260.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caramel Brownie Good for You?
Caramel Brownie provides 460 calories per one piece (60g) with 5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (11% dv).
Dense chocolate brownie baked with caramel swirls or layered with caramel
Key Health Benefits of Caramel Brownie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Brownie Nutrition with Gram
Use Gram to log caramel brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel brownie?
Caramel Brownie contains 460 calories per one piece (60g).
How much protein is in caramel brownie?
Caramel Brownie provides 5g of protein per one piece (60g).
How many carbs are in caramel brownie?
Caramel Brownie has 56g of carbohydrates per one piece (60g).
Is caramel brownie good for tracking nutrition?
Yes. Caramel Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel brownie in a meal plan?
Use Caramel Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel brownie and thousands of other foods with the Gram app.