Caramel Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Brownie contains 210 calories, 4g protein, 32g carbs, and 7.5g fat per one cup (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramel Brownie Good for You?
Caramel Brownie provides 210 calories per one cup (280g) with 4g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (909% dv).
McDonald’s McFlurry variant made with soft-serve vanilla ice cream blended with brownie pieces and caramel sauce, a popular fast-food dessert
Key Health Benefits of Caramel Brownie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Brownie Nutrition with Gram
Use Gram to log caramel brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel brownie?
Caramel Brownie contains 210 calories per one cup (280g).
How much protein is in caramel brownie?
Caramel Brownie provides 4g of protein per one cup (280g).
How many carbs are in caramel brownie?
Caramel Brownie has 32g of carbohydrates per one cup (280g).
Is caramel brownie good for tracking nutrition?
Yes. Caramel Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel brownie in a meal plan?
Use Caramel Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel brownie and thousands of other foods with the Gram app.