Caramel Brulée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Brulée contains 62 calories, 2g protein, 9.8g carbs, and 1.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Caramel Brulée Good for You?
Caramel Brulée provides 62 calories per one cup (480g) with 2g protein, 9.8g carbohydrates, and 1.8g fat. It is a source of iron (417% dv), zinc (436% dv).
Starbucks seasonal hot espresso drink with caramel brulée sauce, steamed milk, and whipped cream with caramel brulée topping
Key Health Benefits of Caramel Brulée
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Brulée Nutrition with Gram
Use Gram to log caramel brulée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel brulée?
Caramel Brulée contains 62 calories per one cup (480g).
How much protein is in caramel brulée?
Caramel Brulée provides 2g of protein per one cup (480g).
How many carbs are in caramel brulée?
Caramel Brulée has 9.8g of carbohydrates per one cup (480g).
Is caramel brulée good for tracking nutrition?
Yes. Caramel Brulée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel brulée in a meal plan?
Use Caramel Brulée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel brulée and thousands of other foods with the Gram app.