Caramel Brulee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Brulee contains 87 calories, 2.5g protein, 12.5g carbs, and 3g fat per one cup (470g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caramel Brulee Good for You?
Caramel Brulee provides 87 calories per one cup (470g) with 2.5g protein, 12.5g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (727% dv).
Espresso and steamed milk with caramel brulee sauce and whipped cream
Key Health Benefits of Caramel Brulee
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Brulee Nutrition with Gram
Use Gram to log caramel brulee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel brulee?
Caramel Brulee contains 87 calories per one cup (470g).
How much protein is in caramel brulee?
Caramel Brulee provides 2.5g of protein per one cup (470g).
How many carbs are in caramel brulee?
Caramel Brulee has 12.5g of carbohydrates per one cup (470g).
Is caramel brulee good for tracking nutrition?
Yes. Caramel Brulee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel brulee in a meal plan?
Use Caramel Brulee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel brulee and thousands of other foods with the Gram app.