Caramel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Cake contains 370 calories, 4.5g protein, 52g carbs, and 16.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Caramel Cake Good for You?
Caramel Cake provides 370 calories per one slice (100g) with 4.5g protein, 52g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
A moist sponge cake layered and topped with rich caramel frosting or caramel sauce, popular as a celebration dessert
Key Health Benefits of Caramel Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Cake Nutrition with Gram
Use Gram to log caramel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel cake?
Caramel Cake contains 370 calories per one slice (100g).
How much protein is in caramel cake?
Caramel Cake provides 4.5g of protein per one slice (100g).
How many carbs are in caramel cake?
Caramel Cake has 52g of carbohydrates per one slice (100g).
Is caramel cake good for tracking nutrition?
Yes. Caramel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel cake in a meal plan?
Use Caramel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel cake and thousands of other foods with the Gram app.