Caramel Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Chelsea contains 360 calories, 6.5g protein, 58g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Caramel Chelsea Good for You?
Caramel Chelsea provides 360 calories per one piece (85g) with 6.5g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (1000% dv).
Sweet enriched yeast bun with dried fruit and a caramel glaze
Key Health Benefits of Caramel Chelsea
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Chelsea Nutrition with Gram
Use Gram to log caramel chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel chelsea?
Caramel Chelsea contains 360 calories per one piece (85g).
How much protein is in caramel chelsea?
Caramel Chelsea provides 6.5g of protein per one piece (85g).
How many carbs are in caramel chelsea?
Caramel Chelsea has 58g of carbohydrates per one piece (85g).
Is caramel chelsea good for tracking nutrition?
Yes. Caramel Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel chelsea in a meal plan?
Use Caramel Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel chelsea and thousands of other foods with the Gram app.