Caramel Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Coconut contains 480 calories, 5g protein, 58g carbs, and 27g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caramel Coconut Good for You?
Caramel Coconut provides 480 calories per one piece (40g) with 5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (100% dv), iron (1056% dv), zinc (864% dv).
Dessert bar with shortbread base, caramel layer, and toasted coconut topping
Key Health Benefits of Caramel Coconut
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Coconut Nutrition with Gram
Use Gram to log caramel coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel coconut?
Caramel Coconut contains 480 calories per one piece (40g).
How much protein is in caramel coconut?
Caramel Coconut provides 5g of protein per one piece (40g).
How many carbs are in caramel coconut?
Caramel Coconut has 58g of carbohydrates per one piece (40g).
Is caramel coconut good for tracking nutrition?
Yes. Caramel Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel coconut in a meal plan?
Use Caramel Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel coconut and thousands of other foods with the Gram app.