Caramel Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Cold contains 28 calories, 0.2g protein, 5.5g carbs, and 0.2g fat per one cup (470g). It is a source of iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.20g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Caramel Cold Good for You?
Caramel Cold provides 28 calories per one cup (470g) with 0.2g protein, 5.5g carbohydrates, and 0.2g fat. It is a source of iron (194% dv), zinc (45% dv).
Cold brew coffee sweetened with caramel syrup and served over ice
Key Health Benefits of Caramel Cold
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Cold Nutrition with Gram
Use Gram to log caramel cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel cold?
Caramel Cold contains 28 calories per one cup (470g).
How much protein is in caramel cold?
Caramel Cold provides 0.2g of protein per one cup (470g).
How many carbs are in caramel cold?
Caramel Cold has 5.5g of carbohydrates per one cup (470g).
Is caramel cold good for tracking nutrition?
Yes. Caramel Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel cold in a meal plan?
Use Caramel Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel cold and thousands of other foods with the Gram app.