Caramel Condensed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Condensed contains 480 calories, 5.5g protein, 62g carbs, and 23g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramel Condensed Good for You?
Caramel Condensed provides 480 calories per one slice (70g) with 5.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (1222% dv).
Dense no-bake dessert bar with a biscuit base and thick caramel condensed milk layer
Key Health Benefits of Caramel Condensed
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Condensed Nutrition with Gram
Use Gram to log caramel condensed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel condensed?
Caramel Condensed contains 480 calories per one slice (70g).
How much protein is in caramel condensed?
Caramel Condensed provides 5.5g of protein per one slice (70g).
How many carbs are in caramel condensed?
Caramel Condensed has 62g of carbohydrates per one slice (70g).
Is caramel condensed good for tracking nutrition?
Yes. Caramel Condensed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel condensed in a meal plan?
Use Caramel Condensed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel condensed and thousands of other foods with the Gram app.