Caramel Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Corn contains 450 calories, 3.5g protein, 72g carbs, and 18g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Corn Good for You?
Caramel Corn provides 450 calories per one cup (40g) with 3.5g protein, 72g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (444% dv).
Popcorn coated with caramel sugar glaze, a popular sweet snack
Key Health Benefits of Caramel Corn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Corn Nutrition with Gram
Use Gram to log caramel corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel corn?
Caramel Corn contains 450 calories per one cup (40g).
How much protein is in caramel corn?
Caramel Corn provides 3.5g of protein per one cup (40g).
How many carbs are in caramel corn?
Caramel Corn has 72g of carbohydrates per one cup (40g).
Is caramel corn good for tracking nutrition?
Yes. Caramel Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel corn in a meal plan?
Use Caramel Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel corn and thousands of other foods with the Gram app.