Caramel Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Cream contains 60 calories, 1g protein, 10.5g carbs, and 1.8g fat per one medium cup (450g). It is a source of iron, zinc.
Nutrition Facts — one medium cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Caramel Cream Good for You?
Caramel Cream provides 60 calories per one medium cup (450g) with 1g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (333% dv), zinc (182% dv).
Cold brew coffee topped with sweet caramel cream cold foam
Key Health Benefits of Caramel Cream
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Cream Nutrition with Gram
Use Gram to log caramel cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel cream?
Caramel Cream contains 60 calories per one medium cup (450g).
How much protein is in caramel cream?
Caramel Cream provides 1g of protein per one medium cup (450g).
How many carbs are in caramel cream?
Caramel Cream has 10.5g of carbohydrates per one medium cup (450g).
Is caramel cream good for tracking nutrition?
Yes. Caramel Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel cream in a meal plan?
Use Caramel Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel cream and thousands of other foods with the Gram app.