Caramel Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Cream contains 400 calories, 5.5g protein, 48g carbs, and 20g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramel Cream Good for You?
Caramel Cream provides 400 calories per one piece (75g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (15% dv).
Yeast-raised fried doughnut filled with caramel pastry cream and topped with caramel icing
Key Health Benefits of Caramel Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Cream Nutrition with Gram
Use Gram to log caramel cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel cream?
Caramel Cream contains 400 calories per one piece (75g).
How much protein is in caramel cream?
Caramel Cream provides 5.5g of protein per one piece (75g).
How many carbs are in caramel cream?
Caramel Cream has 48g of carbohydrates per one piece (75g).
Is caramel cream good for tracking nutrition?
Yes. Caramel Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel cream in a meal plan?
Use Caramel Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel cream and thousands of other foods with the Gram app.