Caramel Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Cream contains 310 calories, 4g protein, 38g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Caramel Cream Good for You?
Caramel Cream provides 310 calories per one slice (130g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (10% dv).
A rich cream pie with a caramel custard filling in a pastry crust, often topped with whipped cream
Key Health Benefits of Caramel Cream
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Cream Nutrition with Gram
Use Gram to log caramel cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel cream?
Caramel Cream contains 310 calories per one slice (130g).
How much protein is in caramel cream?
Caramel Cream provides 4g of protein per one slice (130g).
How many carbs are in caramel cream?
Caramel Cream has 38g of carbohydrates per one slice (130g).
Is caramel cream good for tracking nutrition?
Yes. Caramel Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel cream in a meal plan?
Use Caramel Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel cream and thousands of other foods with the Gram app.