Caramel Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Crisp contains 420 calories, 22g protein, 38g carbs, and 18g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.0g | 44% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Crisp Good for You?
Caramel Crisp provides 420 calories per 2 pieces (40g) with 22g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (2273% dv).
Snack-sized protein balls with crispy texture and caramel flavoring
Key Health Benefits of Caramel Crisp
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Crisp Nutrition with Gram
Use Gram to log caramel crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel crisp?
Caramel Crisp contains 420 calories per 2 pieces (40g).
How much protein is in caramel crisp?
Caramel Crisp provides 22g of protein per 2 pieces (40g).
How many carbs are in caramel crisp?
Caramel Crisp has 38g of carbohydrates per 2 pieces (40g).
Is caramel crisp good for tracking nutrition?
Yes. Caramel Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel crisp in a meal plan?
Use Caramel Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel crisp and thousands of other foods with the Gram app.