Caramel Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Crown contains 245 calories, 3.8g protein, 33g carbs, and 11g fat per one sundae (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 29.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Caramel Crown Good for You?
Caramel Crown provides 245 calories per one sundae (200g) with 3.8g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1222% dv).
Ice cream sundae topped with caramel sauce and caramel crown cookies
Key Health Benefits of Caramel Crown
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Crown Nutrition with Gram
Use Gram to log caramel crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel crown?
Caramel Crown contains 245 calories per one sundae (200g).
How much protein is in caramel crown?
Caramel Crown provides 3.8g of protein per one sundae (200g).
How many carbs are in caramel crown?
Caramel Crown has 33g of carbohydrates per one sundae (200g).
Is caramel crown good for tracking nutrition?
Yes. Caramel Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel crown in a meal plan?
Use Caramel Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel crown and thousands of other foods with the Gram app.