Caramel Crowns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Crowns contains 485 calories, 4.5g protein, 69g carbs, and 21g fat per 3 cookiess (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Caramel Crowns Good for You?
Caramel Crowns provides 485 calories per 3 cookiess (30g) with 4.5g protein, 69g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), sodium (13% dv), iron (1000% dv).
Caramel-filled sandwich cookies or biscuits
Key Health Benefits of Caramel Crowns
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Crowns Nutrition with Gram
Use Gram to log caramel crowns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel crowns?
Caramel Crowns contains 485 calories per 3 cookiess (30g).
How much protein is in caramel crowns?
Caramel Crowns provides 4.5g of protein per 3 cookiess (30g).
How many carbs are in caramel crowns?
Caramel Crowns has 69g of carbohydrates per 3 cookiess (30g).
Is caramel crowns good for tracking nutrition?
Yes. Caramel Crowns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel crowns in a meal plan?
Use Caramel Crowns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel crowns and thousands of other foods with the Gram app.