Caramel Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of caramel custard contains 148 calories, 6.1g protein, 18.0g carbs, and 6.0g fat. Caramel Custard is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.1g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Sugar | 17.9g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 97.4mg | 32% |
| Sodium | 53.7mg | 2% |
| Potassium | 129.6mg | 3% |
| Calcium | 108.7mg | 8% |
| Iron | 0.64mg | 4% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 52.7mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 18.7mcg | 779% |
| Folate | 18.7mcg | 5% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 126.4mg | 10% |
Is Caramel Custard Good for You?
Caramel Custard provides 148 calories per piece (120g) with 6.1g of protein, 18.0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), vitamin b12 (780% dv).
Key Health Benefits of Caramel Custard
- Good source of saturated fat (15% dv)
- Good source of cholesterol (32% dv)
- Good source of vitamin b12 (780% dv)
- Good source of phosphorus (10% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in caramel custard?
One piece (120g) of caramel custard contains 148 calories.
How much protein is in caramel custard?
One piece (120g) of caramel custard provides 6.1g of protein.
Is caramel custard vegetarian?
Yes, caramel custard is suitable for vegetarian diets.
Is caramel custard gluten-free?
Yes, caramel custard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caramel custard and thousands of other foods with the Gram app.