Caramel Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Custard contains 185 calories, 5.2g protein, 27g carbs, and 6.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Sugar | 23.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Caramel Custard Good for You?
Caramel Custard provides 185 calories per one slice (120g) with 5.2g protein, 27g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (722% dv).
Chilled egg custard set with a layer of caramel, cut into slices.
Key Health Benefits of Caramel Custard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Custard Nutrition with Gram
Use Gram to log caramel custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel custard?
Caramel Custard contains 185 calories per one slice (120g).
How much protein is in caramel custard?
Caramel Custard provides 5.2g of protein per one slice (120g).
How many carbs are in caramel custard?
Caramel Custard has 27g of carbohydrates per one slice (120g).
Is caramel custard good for tracking nutrition?
Yes. Caramel Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel custard in a meal plan?
Use Caramel Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel custard and thousands of other foods with the Gram app.