Caramel Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Eclair contains 375 calories, 6.8g protein, 41g carbs, and 21g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.8g | 14% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Caramel Eclair Good for You?
Caramel Eclair provides 375 calories per one piece (70g) with 6.8g protein, 41g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (35% dv), iron (583% dv).
Choux pastry finger filled with custard cream and topped with caramel glaze.
Key Health Benefits of Caramel Eclair
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Eclair Nutrition with Gram
Use Gram to log caramel eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel eclair?
Caramel Eclair contains 375 calories per one piece (70g).
How much protein is in caramel eclair?
Caramel Eclair provides 6.8g of protein per one piece (70g).
How many carbs are in caramel eclair?
Caramel Eclair has 41g of carbohydrates per one piece (70g).
Is caramel eclair good for tracking nutrition?
Yes. Caramel Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel eclair in a meal plan?
Use Caramel Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel eclair and thousands of other foods with the Gram app.