Caramel Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Flan contains 200 calories, 5.5g protein, 28g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Caramel Flan Good for You?
Caramel Flan provides 200 calories per one piece (150g) with 5.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), iron (778% dv).
A classic custard dessert made with eggs, milk, sugar, and vanilla, baked with a caramelized sugar topping that forms a sauce
Key Health Benefits of Caramel Flan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Flan Nutrition with Gram
Use Gram to log caramel flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel flan?
Caramel Flan contains 200 calories per one piece (150g).
How much protein is in caramel flan?
Caramel Flan provides 5.5g of protein per one piece (150g).
How many carbs are in caramel flan?
Caramel Flan has 28g of carbohydrates per one piece (150g).
Is caramel flan good for tracking nutrition?
Yes. Caramel Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel flan in a meal plan?
Use Caramel Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel flan and thousands of other foods with the Gram app.