Caramel Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Flan contains 216 calories, 6.16g protein, 31.2g carbs, and 7.15g fat per one slice (110g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 7.2g | 9% |
| Sugar | 30.4g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 104.5mg | 35% |
| Sodium | 101.2mg | 4% |
| Potassium | 132.0mg | 3% |
| Calcium | 104.5mg | 8% |
| Iron | 0.44mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 71.5mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Caramel Flan Good for You?
Caramel Flan provides 216 calories per one slice (110g) with 6.16g protein, 31.2g carbohydrates, and 7.15g fat. It is a source of saturated fat (20% dv), cholesterol (35% dv), vitamin b12 (18% dv).
snack
Key Health Benefits of Caramel Flan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.16g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Flan Nutrition with Gram
Use Gram to log caramel flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel flan?
Caramel Flan contains 216 calories per one slice (110g).
How much protein is in caramel flan?
Caramel Flan provides 6.16g of protein per one slice (110g).
How many carbs are in caramel flan?
Caramel Flan has 31.2g of carbohydrates per one slice (110g).
Is caramel flan good for tracking nutrition?
Yes. Caramel Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel flan in a meal plan?
Use Caramel Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel flan and thousands of other foods with the Gram app.