Caramel Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Flat contains 72 calories, 3g protein, 9.8g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Caramel Flat Good for You?
Caramel Flat provides 72 calories per one cup (250g) with 3g protein, 9.8g carbohydrates, and 2.5g fat. It is a source of iron (694% dv), zinc (773% dv), vitamin b6 (41% dv).
Espresso with steamed whole milk and caramel syrup.
Key Health Benefits of Caramel Flat
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Flat Nutrition with Gram
Use Gram to log caramel flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel flat?
Caramel Flat contains 72 calories per one cup (250g).
How much protein is in caramel flat?
Caramel Flat provides 3g of protein per one cup (250g).
How many carbs are in caramel flat?
Caramel Flat has 9.8g of carbohydrates per one cup (250g).
Is caramel flat good for tracking nutrition?
Yes. Caramel Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel flat in a meal plan?
Use Caramel Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel flat and thousands of other foods with the Gram app.