Caramel Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Fluffy contains 340 calories, 4g protein, 48g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Caramel Fluffy Good for You?
Caramel Fluffy provides 340 calories per one piece (100g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (556% dv).
Light and airy caramel-flavored dessert, similar to a mousse or chiffon cake with whipped cream and caramel sauce
Key Health Benefits of Caramel Fluffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Fluffy Nutrition with Gram
Use Gram to log caramel fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel fluffy?
Caramel Fluffy contains 340 calories per one piece (100g).
How much protein is in caramel fluffy?
Caramel Fluffy provides 4g of protein per one piece (100g).
How many carbs are in caramel fluffy?
Caramel Fluffy has 48g of carbohydrates per one piece (100g).
Is caramel fluffy good for tracking nutrition?
Yes. Caramel Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel fluffy in a meal plan?
Use Caramel Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel fluffy and thousands of other foods with the Gram app.