Caramel Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Frappe contains 85 calories, 1.2g protein, 14g carbs, and 3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Caramel Frappe Good for You?
Caramel Frappe provides 85 calories per one cup (450g) with 1.2g protein, 14g carbohydrates, and 3g fat. It is a source of iron (500% dv), zinc (455% dv), vitamin b6 (24% dv).
Blended iced coffee beverage with caramel syrup, milk, and ice, often topped with whipped cream
Key Health Benefits of Caramel Frappe
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Frappe Nutrition with Gram
Use Gram to log caramel frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel frappe?
Caramel Frappe contains 85 calories per one cup (450g).
How much protein is in caramel frappe?
Caramel Frappe provides 1.2g of protein per one cup (450g).
How many carbs are in caramel frappe?
Caramel Frappe has 14g of carbohydrates per one cup (450g).
Is caramel frappe good for tracking nutrition?
Yes. Caramel Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel frappe in a meal plan?
Use Caramel Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel frappe and thousands of other foods with the Gram app.