Caramel Frappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of caramel frappuccino contains 88 calories, 1.5g protein, 15.2g carbs, and 2.3g fat. Caramel Frappuccino is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 2.3g | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.18mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Caramel Frappuccino Good for You?
Caramel Frappuccino is a moderate-calorie beverage that provides some nutritional value, though it’s best consumed occasionally. Per 100g, it delivers 88 calories, 1.5g of protein (3% DV), and notably 75mg of iron (417% DV). However, it is relatively high in carbohydrates at 15.2g (6% DV) and low in essential vitamins like vitamin C and calcium.
Key Health Benefits of Caramel Frappuccino
Iron-Rich for Energy Production: Caramel Frappuccino is an excellent source of iron, providing 75mg per 100g (417% of the daily value). This mineral is crucial for oxygen transport in the blood and helps combat fatigue and weakness.
Zinc Support for Immune Function: With 45mg of zinc per 100g (409% DV), it is exceptionally high in this mineral, which plays a vital role in immune system function, wound healing, and protein synthesis.
Low in Sodium: Containing just 42mg of sodium per 100g (2% DV), Caramel Frappuccino is a sodium-conscious choice, making it suitable for those monitoring their salt intake for heart health.
Modest Protein Content: At 1.5g of protein per 100g, it is a light source of this macronutrient, providing some amino acids to support muscle maintenance and satiety.
Low-Fat Beverage Option: With only 2.3g of total fat per 100g (3% DV), it is a relatively lean choice compared to full-fat coffee drinks, making it suitable for those following fat-restricted diets.
How Does Caramel Frappuccino Compare?
Compared to a vanilla latte, Caramel Frappuccino is slightly lower in calories (88 kcal vs. 100+ kcal per 100g) and contains comparable protein levels. What sets it apart nutritionally is its exceptional iron and zinc content—amounts far exceeding typical coffee beverages—though this mineral density warrants moderation to avoid excess micronutrient intake.
Frequently Asked Questions
How many calories is in caramel frappuccino?
Caramel Frappuccino contains 88 calories per 100g. A typical tall serving (about 12 oz or 340g) would contain roughly 299 calories, though the exact amount depends on size and whether additional toppings or modifications are added.
Is caramel frappuccino good for weight loss?
Caramel Frappuccino can fit into a weight loss plan when consumed in moderation, as it is relatively low in calories. However, its carbohydrate content (15.2g per 100g) should be factored into daily carb targets, and portion control is essential since commercial servings are often larger than 100g.
Does caramel frappuccino have calcium?
Caramel Frappuccino contains minimal calcium at just 8mg per 100g (1% DV), making it a poor source of this bone-supporting mineral. If calcium intake is a priority, it is best paired with calcium-rich foods or beverages rather than relied upon as a calcium source.
Is caramel frappuccino suitable for a keto diet?
Caramel Frappuccino is not ideal for ketogenic diets due to its carbohydrate content of 15.2g per 100g. Even a modest 100g serving would consume a significant portion of a typical keto daily carb allowance, making it an occasional indulgence rather than a staple.
How should I store caramel frappuccino?
Caramel Frappuccino is best consumed immediately after preparation for optimal flavor and texture. If it is made ahead, it can be refrigerated in an airtight container for up to 24 hours, though the ice will melt and dilute the drink over time.
How to Track Caramel Frappuccino Nutrition with Gram
The Gram app makes logging your Caramel Frappuccino effortless—simply snap a photo of your drink and let AI food scanning instantly identify it and pull up the complete nutrition breakdown. You’ll see all macro and micronutrient data mapped to your daily targets, making it easy to understand how this beverage fits into your overall nutrition plan. With automatic logging, there’s no need to manually search or estimate; just scan and go.
Frequently Asked Questions
How many calories is in caramel frappuccino?
Caramel Frappuccino contains 88 calories per 100g. A typical tall serving (about 12 oz or 340g) would contain roughly 299 calories, though the exact amount depends on size and whether additional toppings or modifications are added.
Is caramel frappuccino good for weight loss?
Caramel Frappuccino can fit into a weight loss plan when consumed in moderation, as it is relatively low in calories. However, its carbohydrate content (15.2g per 100g) should be factored into daily carb targets, and portion control is essential since commercial servings are often larger than 100g.
Does caramel frappuccino have calcium?
Caramel Frappuccino contains minimal calcium at just 8mg per 100g (1% DV), making it a poor source of this bone-supporting mineral. If calcium intake is a priority, it is best paired with calcium-rich foods or beverages rather than relied upon as a calcium source.
Is caramel frappuccino suitable for a keto diet?
Caramel Frappuccino is not ideal for ketogenic diets due to its carbohydrate content of 15.2g per 100g. Even a modest 100g serving would consume a significant portion of a typical keto daily carb allowance, making it an occasional indulgence rather than a staple.
How should I store caramel frappuccino?
Caramel Frappuccino is best consumed immediately after preparation for optimal flavor and texture. If it is made ahead, it can be refrigerated in an airtight container for up to 24 hours, though the ice will melt and dilute the drink over time.
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Nutrition data sourced from USDA FoodData Central. Track caramel frappuccino and thousands of other foods with the Gram app.