Caramel French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel French contains 85 calories, 0.5g protein, 13g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel French Good for You?
Caramel French provides 85 calories per one cup (350g) with 0.5g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (361% dv), zinc (227% dv), vitamin b6 (12% dv).
Sweetened French vanilla coffee beverage with caramel syrup
Key Health Benefits of Caramel French
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel French Nutrition with Gram
Use Gram to log caramel french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel french?
Caramel French contains 85 calories per one cup (350g).
How much protein is in caramel french?
Caramel French provides 0.5g of protein per one cup (350g).
How many carbs are in caramel french?
Caramel French has 13g of carbohydrates per one cup (350g).
Is caramel french good for tracking nutrition?
Yes. Caramel French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel french in a meal plan?
Use Caramel French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel french and thousands of other foods with the Gram app.