Caramel Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Fudge contains 270 calories, 4.5g protein, 38g carbs, and 11g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Caramel Fudge Good for You?
Caramel Fudge provides 270 calories per one cup (400g) with 4.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), iron (1222% dv), zinc (1000% dv).
Thick blended milkshake with caramel and fudge
Key Health Benefits of Caramel Fudge
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Fudge Nutrition with Gram
Use Gram to log caramel fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel fudge?
Caramel Fudge contains 270 calories per one cup (400g).
How much protein is in caramel fudge?
Caramel Fudge provides 4.5g of protein per one cup (400g).
How many carbs are in caramel fudge?
Caramel Fudge has 38g of carbohydrates per one cup (400g).
Is caramel fudge good for tracking nutrition?
Yes. Caramel Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel fudge in a meal plan?
Use Caramel Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel fudge and thousands of other foods with the Gram app.