Caramel Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Half contains 385 calories, 3.5g protein, 54g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Caramel Half Good for You?
Caramel Half provides 385 calories per one piece (80g) with 3.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (500% dv).
Caramel-flavored sandwich cake cookie with creamy filling
Key Health Benefits of Caramel Half
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Half Nutrition with Gram
Use Gram to log caramel half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel half?
Caramel Half contains 385 calories per one piece (80g).
How much protein is in caramel half?
Caramel Half provides 3.5g of protein per one piece (80g).
How many carbs are in caramel half?
Caramel Half has 54g of carbohydrates per one piece (80g).
Is caramel half good for tracking nutrition?
Yes. Caramel Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel half in a meal plan?
Use Caramel Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel half and thousands of other foods with the Gram app.