Caramel Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Hot contains 305 calories, 7.5g protein, 54g carbs, and 6.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Hot Good for You?
Caramel Hot provides 305 calories per one piece (85g) with 7.5g protein, 54g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Spiced sweet bun with caramel and traditional hot cross markings
Key Health Benefits of Caramel Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Hot Nutrition with Gram
Use Gram to log caramel hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel hot?
Caramel Hot contains 305 calories per one piece (85g).
How much protein is in caramel hot?
Caramel Hot provides 7.5g of protein per one piece (85g).
How many carbs are in caramel hot?
Caramel Hot has 54g of carbohydrates per one piece (85g).
Is caramel hot good for tracking nutrition?
Yes. Caramel Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel hot in a meal plan?
Use Caramel Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel hot and thousands of other foods with the Gram app.