Caramel Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Hot contains 55 calories, 1.5g protein, 10g carbs, and 1.2g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.2g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Caramel Hot Good for You?
Caramel Hot provides 55 calories per one cup (360g) with 1.5g protein, 10g carbohydrates, and 1.2g fat. It is a source of iron (556% dv), zinc (364% dv), vitamin b6 (18% dv).
Hot brewed coffee flavored with caramel syrup and a splash of milk or cream
Key Health Benefits of Caramel Hot
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Hot Nutrition with Gram
Use Gram to log caramel hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel hot?
Caramel Hot contains 55 calories per one cup (360g).
How much protein is in caramel hot?
Caramel Hot provides 1.5g of protein per one cup (360g).
How many carbs are in caramel hot?
Caramel Hot has 10g of carbohydrates per one cup (360g).
Is caramel hot good for tracking nutrition?
Yes. Caramel Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel hot in a meal plan?
Use Caramel Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel hot and thousands of other foods with the Gram app.